working with rape crisis

As sexual trauma is held within the body, it can leave you feeling numb, disconnected or overwhelmed by emotions. Rape Crisis is offering a course using a combination of simple body movement, breathe work and mindfulness techniques to help you reconnect to your body in a safe and gentle way. Learning how to reconnect to […]

via Reclaiming the Body: A Six-Week Course for Survivors — Rape Crisis Cape Town Blog

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